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Bill Phillips BODY OF WORK Posted by: seansymons
Video duration: 590 seconds Here is a bit of Bill Phillips BODY OF WORK. Related: bill, billphillips, body, of, phillips, seansymons, transformation, work |
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Having Fun - Day 2 of 90 - P90X plyometrics Posted by: seansymons
Video duration: 361 seconds www.theHOTgym.com we are going to be on the internet radio at 2pm CST today. Join us! Day two down...working on day 3 today... Kicking butt... this is not for sissies Related: 2008transformation, ab, abs, aerobics, alan, atkins, beachcrossfit, biggest, bill, body, cabo, carb, champions, craig, cruise, deadlift, eas, eating, factor, faith, flip, foods, for, gi, god, health, jenny, kettlebell, life, loser, lycemic, muscle, myoplex, p90x, phillips, pliates, ripped, ripper, ripperx, running, south, spiritual, squat, transformation, trap, video, walking, watchers, yoga, youngdad, zone |
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Bill Phillips BODY OF WORK II Posted by: seansymons
Video duration: 601 seconds Bill Phillips BODY OF WORK II Related: bill, body, of, phillips, work |
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Veggie smoothie? - December 26, 2008, 09:12 AM Posted by: seansymons
Video duration: 181 seconds I am juicing for 9 days. Today I am trying a VEGGIE SMOOTHIE. What do you think? Sounds good? Stay positive, and remember, "TODAY is the TOMORROW you worried about YESTERDAY!" Related: bfltrip, big, body, brother, challenge, diet, for, healthy, ipod, juice, juicing, life, nike, plus, road, sean, seansymons, smoothie, sportband, sportkit, spycam, symons, trip, veggie |
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DEXA ~ 9 days results...P90X lost 5 pounds in 9 days Posted by: seansymons
Video duration: 63 seconds In 9 days, I can prove that p90x works. Using a DEXA scan, I went from 220 pounds to 215 in 9 days. Went from 25.5% body fat to 23.3% body fat. YES, in 9 DAYS Stay positive, and remember, "TODAY is the TOMORROW you worried about YESTERDAY!" Related: 2008transformation, ab, abs, aerobics, alan, atkins, beachcrossfit, biggest, bill, body, cabo, carb, champions, craig, cruise, deadlift, eas, eating, factor, faith, flip, foods, for, gi, god, health, jenny, kettlebell, life, loser, lycemic, muscle, myoplex, p90x, phillips, pliates, ripped, ripper, ripperx, running, south, spiritual, squat, transformation, trap, video, walking, watchers, yoga, youngdad, zone |
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Day 4 P90X Yoga X - Transformation day 4 of 90 Posted by: seansymons
Video duration: 243 seconds Day 4 P90X Yoga X - Transformation day 4 of 90 You ready to transform yourself in 90 days Related: 2008transformation, 3rddegreefitness, ab, abs, aerobics, alan, atkins, beachcrossfit, biggest, bill, body, cabo, carb, champions, craig, cruise, deadlift, eas, eating, factor, faith, flip, foods, for, gi, god, health, jenny, kettlebell, life, loser, lycemic, muscle, myoplex, p90x, phillips, pliates, ripped, ripper, ripperx, running, seansymons, south, spiritual, squat, transformation, trap, video, walking, watchers, yoga, youngdad, zone |
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DEXA Scan results - please rate this video - December 24, 2008, 10:42 AM Posted by: seansymons
Video duration: 172 seconds Stay positive, and remember, "TODAY is the TOMORROW you worried about YESTERDAY!" Related: bfltrip, big, body, brother, challenge, diet, for, healthy, ipod, life, nike, plus, road, sean, seansymons, sportband, sportkit, spycam, symons, trip |
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Photos per day from November to now Posted by: seansymons
Video duration: 218 seconds Update blog with photos from November to now... RUNS Jan 17 5K Feb 21 15K March 1 Half Marathon April 5 Full Marathon May 16 5K June 7 Half Marathon Chicago July 4 Firecracker 5K photo per day bodyforlife transformation bodybuilding muscles bands lose weight p90x Related: bands, bodybuilding, bodyforlife, day, lose, muscles, p90x, per, photo, transformation, weight |
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Fat Sean -Random fat photos...these are really me Posted by: seansymons
Video duration: 146 seconds Yes, these are really me... random photos from after the car wreck that caused my back to go out...which made it hard to do any activities! fat sean photos over weight overweight obese Related: fat, obese, over, overweight, photos, sean, weight |
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Before and after photos - One Month lost 16 Pounds Posted by: seansymons
Video duration: 162 seconds Lost 16 pounds eating veggies, fruits and grains. Use the power bands and did not lift weights, swam, and walked. Nothing crazy..but used the Body for Life as a guide. bodyforlifestyle. com is a great community for people that want to lose weight before after photos lose weight bodyforlifestyle Before and after photos - One Month lost 16 Pounds Related: after, before, bodyforlifestyle, lose, photos, weight |
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weekly weigh in - gained .2 pounds..wait...nope..lost .2 lbs Posted by: seansymons
Video duration: 450 seconds weekly weigh in - gained .2 pounds..wait...nope. .lost .2 pounds...wait...nope ...gained 1.2 pounds...darn...it keeps on changing! Related: bill, challenge, gain, gut2cut, it, kg, lost, phillips, pounds, sean, symons, transformation, watchers, weekly, weigh, weight |
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Bill Phillips Transformation Champions for Life Cruise 2008 Posted by: seansymons
Video duration: 488 seconds Bill Phillips Transformation Champions for Life Cruise 2008 Related: after, and, before, bfl, bill, body, challenge, for, life, phillips, photos, transformation |
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Ran 1,000 miles from 2008 to 2009 happy new year - December 31, 2008, 10:36 PM Posted by: seansymons
Video duration: 108 seconds Yes, ONE THOUSAND MILES. Happy New Year. This will be the best year EVER! Stay positive, and remember, "TODAY is the TOMORROW you worried about YESTERDAY!" Related: 1000, bfltrip, big, body, brother, challenge, diet, for, happy, healthy, ipod, life, miles, new, nike, plus, road, run, sean, seansymons, sportband, sportkit, spycam, symons, trip, year |
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TN Champs Weekend Update Posted by: seansymons
Video duration: 321 seconds Here is an update on the TN Champs Weekend. PS to the hater that gives me ONE STAR - I DO NOT CARE! Related: bill, body, champ, champions, family, for, freeman, health, life, love, nike, phillips, plus, porter, sportband, sportkit, tn, weekend |
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Vegan diet - Lost 50 pounds! While on the BFL Challenge Posted by: seansymons
Video duration: 535 seconds You can be a Vegan and still be on a Body for life challenge. I was 263 and was feeling so ... FAT. What does a "Meat and Potato" man do? Eat Vegan RAW! Lost 50 pounds so far and going for the next 50 pounds. My goal is to be 163 which is 100 pounds lighter than before...wow www.bodyforlife.c om The community is at www.bodyforlifestyle .com Related: diet, lose, lost, pounds, raw, vegan, weight |
